Irritable bowel syndrome 101 part 9

Can IBS be prevented?

One of the ways to avoid symptoms of IBS is to decrease the triggers. To avoid trigger factors and lessen their effects, one may need to undergo some type of counseling, biofeedback, or alternative therapy.

Coping

The best way to cope with IBS is to find a treatment that works for you. Every individual has his or her own remedy and often this regimen does not work for all individuals. The goal is not to find a temporary solution but a long-term solution that is effective

Fiber. Even though fiber is good for patient with IBS, fiber can also be a real hassle. Fiber can help decrease constipation but it can also produce a lot of gas and cause abdominal cramps. Fiber should be gradually introduced in the diet over a period of weeks and not days. Foods, which contain decent amount of fiber, include whole grains, fruits, vegetables, and beans. Most individuals do not need to consult a dietician for a fiber consult. There is enough free literature on cyberspace that can tell you what to eat and how much fiber to eat. When eating a fiber supplement like Metamucil or Citrucel, introduce these supplements slowly and drink lots of water. This will minimize bloating and gas. If a fiber works for you, stick to that brand and use it on a regular basis.

Avoid “problem” foods. Keep a dairy and make a note of foods that make your symptoms worse. Culprit foods that often worsen IBS include:

- Alcohol
- Chocolate
- Caffeinated beverages (coffee and sodas)
- Medications that contain caffeine
- Dairy products
- Sugar-free sweeteners (sorbitol or mannitol)

Other foods that produce gas and make symptoms worse include beans, cabbage, cauliflower, and broccoli. Fatty or oily foods can also be problematic for others.

Individuals who chew gum, drink through a straw and talk while they are eating can swallow more air and this can also lead to more gas

Eat at regular times

To synchronize your bowel movements, eat at regular times. Do not skip meals and do not eat large meals all the time. Many individuals with diarrhea find that eating several small meals can help reduce symptoms. If you are constipated all the time, add fiber to your diet

Dairy products: Individuals who have problems with lactose should avoid dairy products or eat lactose free products. One can even use an enzyme product called lactaid that can break down lactulose. For some individuals, milk or dairy products may have to be completely eliminated from diet to relieve symptoms. In these individual it is essential to eat other food containing calcium and vitamin B

Drink liquids: Drink lots of fluids. While there are hundreds of beverages, there is nothing better than water. Avoid alcohol or caffeine containing beverages as it can make diarrhea worse.

Exercise regularly: Regular exercise will help you maintain a decent weight, relieve stress, and stimulate your bowels to work better. One does not have to join an exercise club, spend a fortune joining a gym- start with walking, or jog regularly. Nothing beats daily walking.

Avoid excessive use of anti-diarrheal medications and laxatives: Individual who have diarrhea should try and avoid use of excessive anti diarrheal medications. Imodium and kaopectate do work, but one should start with the lowest dose. These medications can rapidly resolve diarrhea but can also worsen constipation.